Building self-confidence is a gradual process that starts from changing how you think, act, and relate to yourself and others. First, you identify situations or beliefs that undermine your confidence, become aware of negative self-talk or irrational thoughts, then challenge and reframe them into more balanced, constructive ones. You also set small, realistic goals so you can build on each success, reinforce your sense of competence, and gradually expand your comfort zone. Practices like self-care (rest, nutrition, exercise), surrounding yourself with supportive people, and being kind to yourself when you make mistakes are also foundational. ([Verywell Mind][1])
The second major part is acting your way toward confidence: doing things even when you feel uncertain, affirming your strengths, and accumulating “mastery experiences” (i.e. doing stuff you succeed in) to build evidence for your capabilities. Over time, as you challenge yourself, accept failures as learning opportunities, and celebrate achievements (no matter how small), your sense of self-worth grows. Self-esteem and confidence reinforce each other, so improvements in one area tend to spill over into others. ([PMC][2])
[1]: https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098?utm_source=chatgpt.com "How to Be More Confident: 9 Tips That Work"
[2]: https://pmc.ncbi.nlm.nih.gov/articles/PMC6354626/?utm_source=chatgpt.com "Building Confidence - PMC"
[3]: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202305/6-proven-ways-to-build-confidence?utm_source=chatgpt.com "6 Proven Ways to Build Confidence"
[4]: https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/?utm_source=chatgpt.com "How can I improve my self-esteem?"
[5]: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374?utm_source=chatgpt.com "Self-esteem: Take steps to feel better about yourself"
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