Expressing gratitude (“thank you”) has more impact than many of us realize. When we pause to acknowledge kindness, generosity, or simply the good things around us, our brains respond by releasing feel-good hormones like serotonin and dopamine. This doesn’t just make us feel happier in the moment; over time, gratitude helps reduce stress, improve mood, and even supports physical health by lowering the stress hormone cortisol. It changes how we see the world—shifting focus away from what’s lacking or negative, and toward what’s present and positive.([FIU News][1])
Saying “thank you” also builds stronger relationships—with others and with ourselves. It fosters empathy, improves social bonds, and enhances mutual trust and kindness. People who regularly express gratitude are often more resilient in the face of challenges because they maintain a mindset that finds growth even in adversity. Gratitude can be practiced—through journaling, expressing thanks to someone, or noticing daily blessings—and as it becomes habitual, it tends to bring lasting gains in well-being, optimism, life satisfaction, and deeper connections.([speakwithpeople.com][2])
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[1]: https://news.fiu.edu/2024/an-attitude-of-gratitude-what-science-says-about-being-thankful?utm_source=chatgpt.com "An attitude of gratitude: What science says about being ..."
[2]: https://www.speakwithpeople.com/blog/the-power-of-gratitude?utm_source=chatgpt.com "The Power of Gratitude"
[3]: https://www.gundersenhealth.org/health-wellness/mental-health-relationships/does-gratitude-really-change-everything?utm_source=chatgpt.com "Does gratitude really change everything?"
[4]: https://brainspotential.com/the-power-of-gratitude-how-thankfulness-can-transform-your-mental-health/?utm_source=chatgpt.com "The Power of Gratitude: How Thankfulness Can Transform ..."
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